Practice vocabulary and comprehension
Daily life, mornings, evenings, chores & errands
Physical appearance, clothing & personality
The body, symptoms, medical care, wellness & exercise
Cooking, recipes, meals, eating out & restaurants
Living spaces, rooms, furniture & household objects
The natural world, animals, weather & seasons
Shops, services, buying, returning & personal finance
Devices, internet, apps & screens
Holidays, destinations, transport, commuting & directions
Hobbies, pastimes, free-time activities & going out
Jobs, careers, workplace & job-hunting
Family, friends, social bonds & making plans together
Science facts, animal facts & everyday mysteries
News, politics, social issues & the economy
Portuguese culture, history, arts, music & festivals
Self-improvement, habits, values, resilience & learning

Noites barulhentas
Susana tells Luisa how her noisy neighbor's parties are ruining her sleep.

Bagagem de mão
European proposals on what you can bring as carry-on luggage on planes.

Cada cabeça sua sentença
This expression means everyone has their own opinion and sees the world differently.

Melancia
A nutritionist explains how watermelon helps hydrate and restore minerals after exercise or heat.

A Sofia largou o café
Sofia tells Daniela she's quitting coffee to sleep better despite the challenges.

Duas metades, uma só voz
Both brain hemispheres work together to add meaning and emotion to language.

Comida a mais
A chat about a dinner with friends and leftovers for the week.

Água mole em pedra dura
Joana tries to convince Daniel to go to the Paredes de Coura festival.

Exigente, mas gratificante
Luís talks about his hotel career and the challenges of demanding work.

Dores de barriga
A talk about food poisoning and stomach pain after a meal.

Utensílios a mais
Sara and Lurdes discuss how kitchen gadgets can make life harder, not easier.

Estás a mancar?
Carlos shares how he twisted his ankle playing basketball and how he's recovering.