Level-matched listening practice on real topics.
Level
Topic
Daily life, mornings, evenings, chores & errands
Physical appearance, clothing & personality
The body, symptoms, medical care, wellness & exercise
Cooking, recipes, meals, eating out & restaurants
Living spaces, rooms, furniture & household objects
The natural world, animals, weather & seasons
Shops, services, buying, returning & personal finance
Devices, internet, apps & screens
Holidays, destinations, transport, commuting & directions
Hobbies, pastimes, free-time activities & going out
Jobs, careers, workplace & job-hunting
Family, friends, social bonds & making plans together
Science facts, animal facts & everyday mysteries
News, politics, social issues & the economy
Portuguese culture, history, arts, music & festivals
Self-improvement, habits, values, resilience & learning
A2
AppearanceMindset Gray hair Natural aging Self-acceptance
Sem tinta e sem chapéu
After twenty years of dyeing her hair, Luísa stopped.
A2+
Culture 5 October Monarchy & republic Portuguese history
Hoje não há escola
Inês and her father, Miguel, talk about the 5th of October.
B1
Mindset Clear conscience Honesty proverbs
Consciência tranquila
Manuel's grandfather often repeated a saying: "Quem não deve, não teme."
A2+
Mindset Being present Morning ritual Small moments
Hoje pode ser o dia
Every morning, Joana thinks that the day ahead could change her life.
A2+
Nature Autumn Chestnuts Seasonal change
Prefiro o outono
Susana prefers autumn to summer.
A2
Shopping Fish market Haggling
Não há desconto para ninguém
Gabriela thinks the fish is expensive and argues with the fishmonger over the price.
B1
HealthTechnology Fitness tracking Step goals Wearable tech
Dez mil passos
Jorge's sister gave him a smartwatch for his birthday.
A2
LeisureRelationshipsTravel Changing plans Weather forecast weekend
Fica para outra altura
Marta and Luís have a weekend booked in the Gerês. The weather forecast is not good.
A2+
FoodLeisureNature Autumn Forest walks Mushroom picking
Um sábado no pinhal
Last Saturday, Madalena and Diogo went looking for chanterelles.
A2+
AppearanceMindset Dressing habits Men's clothing Weddings
Sempre na moda
Carlos bought a suit twelve years ago. Since then, it's what he wears to every wedding.
B2
MindsetTravel Childhood memories Nostalgia Self-reflection
Tempos idos
Artur passes through the Alentejo and visits the village where he spent childhood holidays over twenty years ago.
A2
Food Childhood memories Home cooking soup
A sopa da minha avó
At Sandro's grandmother's house there was one rule: soup first, then everything else.
