Fill-in
A2+
O Joel e a Patrícia
Joel and Patrícia live together but have very different daily routines.
Status
Listen nowO Joel e a Patrícia
B2
Frutas vs. frutos secos
The difference between dried fruit and nuts explained.
B2
Tipos de arroz
Differences in fiber and calories between white rice types and basmati are minimal.
B2
De 3€ para 9€
Olive oil prices have jumped from 3 to 9 euros in recent years.
Fill-in
A2+
Rotina Matinal
Ana shares her morning routine and how she enjoys the calm of breakfast.
B2
Bendita sopa
Soup is an easy, light choice to avoid heavy meals at night.
B2
Bacalhau
The story of cod in Portugal spans local fishing and early imports.
B2
Mais azeite na salada
Olive oil is key to absorbing vitamins in salads, especially from dark leafy greens.
