
É melhor ficar em casa a descansar
Leonor invites Flávio for a coffee, but he is not feeling well and decides to stay home and rest.

Leonor invites Flávio for a coffee, but he is not feeling well and decides to stay home and rest.

Singing helps relieve stress and improves our mental well-being.

Theories about the purpose and meaning of dreams.

Ricardo explains how reading before bed helps him fall asleep faster and feel better.

Ricardo explains how reading before bed helps him fall asleep faster and feel better.

This exercise is about a visit to the doctor. Complete the sentences so that they make sense.

This one is about being unwell. Complete the sentences so that they make sense.

Fill in the blanks with the missing words.

The focus here is aches and small ailments. Complete the sentences so that they make sense.

Our topic is sport and exercise. Complete the sentences so that they make sense.

A new flu strain could cause more severe cases this winter in Portugal.

Fill in the blanks with the missing words.

Susana tells Luisa how her noisy neighbor's parties are ruining her sleep.

Susana tells Luisa how her noisy neighbor's parties are ruining her sleep.

A nutritionist explains how watermelon helps hydrate and restore minerals after exercise or heat.

A nutritionist explains how watermelon helps hydrate and restore minerals after exercise or heat.

Sofia tells Daniela she's quitting coffee to sleep better despite the challenges.

Sofia tells Daniela she's quitting coffee to sleep better despite the challenges.