Fill-in
B1
Dores de barriga
A talk about food poisoning and stomach pain after a meal.
Fill-in
B1
Estás a mancar?
Carlos shares how he twisted his ankle playing basketball and how he's recovering.
B1
Dores de barriga
A talk about food poisoning and stomach pain after a meal.
B1
Estás a mancar?
Carlos shares how he twisted his ankle playing basketball and how he's recovering.
Fill-in
B1
Terapia do riso
Laughter naturally boosts both your physical and mental health in a simple way.
B1
Terapia do riso
Laughter naturally boosts both your physical and mental health in a simple way.
B1
Superar os próprios limites
Joana trains hard to improve her breaststroke swimming skills.
Fill-in
B1
Superar os próprios limites
Joana trains hard to improve her breaststroke swimming skills.
B2
Frutas vs. frutos secos
The difference between dried fruit and nuts explained.
B2
Bendita sopa
Soup is an easy, light choice to avoid heavy meals at night.
B2
Vida longa e saudável
How to slow aging with healthier, more balanced daily habits.
B2
Água fria pelo corpo abaixo
The benefits of starting your day with a cold shower.
B2
Mais azeite na salada
Olive oil is key to absorbing vitamins in salads, especially from dark leafy greens.
B2
Hora de verão
A straightforward critique of daylight saving time and its effects on sleep and daily life.
B1
Conforto e preguiça
Most people pick escalators over stairs because they’re easier and more comfortable.
B1
Quem canta seus males espanta
Singing helps relieve stress and improves our mental well-being.
B1
Porque sonhamos?
Theories about the purpose and meaning of dreams.
B1
Porque é que bocejamos?
Main scientific theories that try to explain why we yawn.
