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B1
Maus hábitos

Maus hábitos

We often know a habit is bad for us, but stopping is another matter.

B1
Maus hábitos

Maus hábitos

We often know a habit is bad for us, but stopping is another matter.

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B1
Quem vai à guerra dá e leva

Quem vai à guerra dá e leva

A Portuguese saying about dealing with the consequences of what you say or do.

B1
Quem vai à guerra dá e leva

Quem vai à guerra dá e leva

A Portuguese saying about dealing with the consequences of what you say or do.

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B1
Há males que vêm por bem

Há males que vêm por bem

Setbacks can sometimes lead to unexpected and positive outcomes.

B1
Há males que vêm por bem

Há males que vêm por bem

Setbacks can sometimes lead to unexpected and positive outcomes.

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B1
Ando com mais energia

Ando com mais energia

Rafael explains how learning French has boosted his energy and daily motivation.

B1
Ando com mais energia

Ando com mais energia

Rafael explains how learning French has boosted his energy and daily motivation.

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B1
Quem canta seus males espanta

Quem canta seus males espanta

Singing helps relieve stress and improves our mental well-being.

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A2+
Tempo a mais em frente ao ecrã

Tempo a mais em frente ao ecrã

Elsa and Duarte talk about how she spends too much time on her phone.

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B1
Mais vale devagar e bem

Mais vale devagar e bem

A proverb that highlights the value of patience and persistence in achieving success.

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B1
Que stress!

Que stress!

Two friends talk about how small routines help manage daily stress.

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B1
Cada macaco no seu galho

Cada macaco no seu galho

A saying about respecting everyone's boundaries and personal independence.

B1
Que stress!

Que stress!

Two friends talk about how small routines help manage daily stress.