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A2+
Leio um bocadinho antes de dormir

Leio um bocadinho antes de dormir

Ricardo explains how reading before bed helps him fall asleep faster and feel better.

A2+
Leio um bocadinho antes de dormir

Leio um bocadinho antes de dormir

Ricardo explains how reading before bed helps him fall asleep faster and feel better.

Fill-in
B1
Que stress!

Que stress!

Two friends talk about how small routines help manage daily stress.

B1
Que stress!

Que stress!

Two friends talk about how small routines help manage daily stress.

B1
O dia a dia da Carla

O dia a dia da Carla

Carla describes her day from morning until night.

Completion
A2
Tomo um chá depois do jantar

Tomo um chá depois do jantar

This one walks through a daily routine. Complete the sentences so that they make sense.

A2+
Rotina Matinal

Rotina Matinal

Ana shares her morning routine and how she enjoys the calm of breakfast.

Fill-in
B2
Nem 8 nem 80

Nem 8 nem 80

Manuela and António talk about balancing routines with spontaneity in daily life.

B2
Nem 8 nem 80

Nem 8 nem 80

Manuela and António talk about balancing routines with spontaneity in daily life.

Fill-in
A2+
Alongamentos ao acordar

Alongamentos ao acordar

Clara stretches after waking up, while Francisco starts his day with breakfast.

A2+
Alongamentos ao acordar

Alongamentos ao acordar

Clara stretches after waking up, while Francisco starts his day with breakfast.

A2+
O Joel e a Patrícia

O Joel e a Patrícia

Joel and Patrícia live together but have very different daily routines.

Fill-in
A2
Está a chover, que chato!

Está a chover, que chato!

Mariana and Clara talk about the bad weather and wanting to go for a walk in the park.

A2
Está a chover, que chato!

Está a chover, que chato!

Mariana and Clara talk about the bad weather and wanting to go for a walk in the park.

Fill-in
B1
Dia da semana favorito?

Dia da semana favorito?

Two friends talk about which days of the week they like most and least.