Level-matched listening practice on real topics.
Level
Topic
Daily life, mornings, evenings, chores & errands
Physical appearance, clothing & personality
The body, symptoms, medical care, wellness & exercise
Cooking, recipes, meals, eating out & restaurants
Living spaces, rooms, furniture & household objects
The natural world, animals, weather & seasons
Shops, services, buying, returning & personal finance
Devices, internet, apps & screens
Holidays, destinations, transport, commuting & directions
Hobbies, pastimes, free-time activities & going out
Jobs, careers, workplace & job-hunting
Family, friends, social bonds & making plans together
Science facts, animal facts & everyday mysteries
News, politics, social issues & the economy
Portuguese culture, history, arts, music & festivals
Self-improvement, habits, values, resilience & learning
B2
Health health risks influenza strain
Nova estirpe ameaça
A new flu strain could cause more severe cases this winter in Portugal.
A2
Relationships birthday celebration family dinner
Algo simples e agradável
A quiet birthday with family, chocolate cake, and messages from friends.
B1
MindsetWork project management workplace conflict
O peixe morre pela boca
A talk about the risks of saying too much at work.
A2+
Relationships daily conversation social meeting
Depois do trabalho
Paulo and Vicente plan to meet at a café to relax and chat after work.
A2+
CultureLeisure latin music salsa dancing
Divirto-me imenso a dançar
Learning salsa is tough at first but gets fun and rewarding with practice and patience.
B1
FoodShopping food prices
Anda tudo mais caro
Mario and Marta discuss rising prices and how they save on groceries and meals.
A2+
Mindset daily routine language practice
Tão natural como respirar
Anabela tells Mauro that fifteen minutes of French daily beats long weekly sessions.
A2+
HealthHome neighbor noise sleep disturbance
Noites barulhentas
Susana tells Luisa how her noisy neighbor's parties are ruining her sleep.
B1
Mindset expressions opinions
Cada cabeça sua sentença
This expression means everyone has their own opinion and sees the world differently.
B2
FoodHealth electrolytes hydration
Melancia
A nutritionist explains how watermelon helps hydrate and restore minerals after exercise or heat.
B1
Health caffeine withdrawal sleep improvement
A Sofia largou o café
Sofia tells Daniela she's quitting coffee to sleep better despite the challenges.
A2+
Relationships social invitation weekend plans
Planos para o fds
Rita invites Margarida for dinner and a movie, but weekend plans are still undecided.
