Level-matched listening practice on real topics.
Level
Topic
Daily life, mornings, evenings, chores & errands
Physical appearance, clothing & personality
The body, symptoms, medical care, wellness & exercise
Cooking, recipes, meals, eating out & restaurants
Living spaces, rooms, furniture & household objects
The natural world, animals, weather & seasons
Shops, services, buying, returning & personal finance
Devices, internet, apps & screens
Holidays, destinations, transport, commuting & directions
Hobbies, pastimes, free-time activities & going out
Jobs, careers, workplace & job-hunting
Family, friends, social bonds & making plans together
Science facts, animal facts & everyday mysteries
News, politics, social issues & the economy
Portuguese culture, history, arts, music & festivals
Self-improvement, habits, values, resilience & learning
B2
Mindset humility Proverbs & sayings Self-awareness
Em terra de cegos, quem tem um olho é Rei
Being the best in the room doesn't mean you're good. It just means the room is small.
A2+
RoutinesShopping Daily errands Frustration & complaints paperwork public services
Não gosto de papelada
Catarina goes to the Loja de Cidadão and things don't go well.
B1
Technology Everyday tech Online security Password frustration
Não me lembrava da palavra-passe
Sara is fed up with the hassle of online security. Marco tries to help.
A2
Shopping Clothing shop Promotions Sizing Trying on
Bom dia! Posso ajudar?
Rui goes into a clothes shop and wants to buy a jacket.
A2+
LeisureRelationships Couple dynamics Genre preferences Standoff Streaming
O que é que queres ver?
Sandro and Daniela want to watch something together but can't agree on what to choose.
B1
Mindset humility life lessons patience sayings
Há mais marés que marinheiros
A Portuguese saying about change, patience, and the idea that life can still take many unexpected turns.
A2+
Home Home décor living room Opinions & preferences
Ando a decorar a sala
Júlia is decorating her living room and asks her friend Joana for advice.
A2+
CultureLeisure Hobbies Making decisions Music and instruments
Estou a pensar aprender um instrumento
Sofia wants to learn an instrument and asks her friend Manuela for advice.
B1
HealthTechnology digital habits social media well-being
Porque é que passamos tanto tempo nas redes sociais?
Social media is part of many people’s routine, but it is not always easy to understand why it holds our attention so...
A2+
Health Health & fitness Humour Self-awareness
O primeiro (e último?) treino
After years without exercise, Francisco goes for a run. He doesn't get far. He tells Luísa everything.
A2+
FoodMindset Confessions and admissions Food and drink Vices and habits
Estou viciado em chocolate preto!
Hélder can't resist dark chocolate. When he confesses his addiction to Carla, he discovers she has her own sins too.
B1
FoodMindset eating habits veganism
É para continuar
Rui explains to Rachel why he decided to adopt a vegan diet and talks about how the change has been going.
